Even though it is difficult to swallow, health professionals sing its praises and suggest you should drink apple cider for a variety of reasons. From weight loss to regulating blood sugar levels, many people claim it is a ‘miracle cure’ for all sorts of ailments.
But how much apple cider vinegar should you drink a day?
How much apple cider vinegar you should drink depends on what you are drinking it for.
For example, you’d drink a different amount if you’re hoping to control your blood sugar than you would if you want to ease Polycystic Ovarian Syndrome (PCOS).
Contrary to popular belief, there is no evidence that apple cider vinegar protects us against cancer, infections, or heart disease.
If you scour the internet, for every positive study calling it a miracle-worker, there is a negative one proving that apple cider is ineffective.
Be sure to check with your doctor before you make drinking apple cider vinegar a daily habit as it may be unadvisable for some conditions, like gastroparesis.
Can you drink too much apple cider vinegar?
Consuming more than around 237ml of apple cider every day for years can lead to low blood potassium levels or osteoporosis.
Since apple cider vinegar is a vinegar, you will need to watch how often it comes into contact with your teeth as it may cause erosion and weaken your tooth enamel.
Instead, try using a straw or diluting it with water.
Apple cider vinegar often makes people feel nauseous or causes throat burn, so start off with just a few tablespoons and work up to no more than 30ml a day to stay safe.
If you’re someone who struggles to digest heavy meals, apple cider vinegar could do the trick.
Apple cider vinegar increases stomach acid, and some medical professionals argue that this helps to break down food and aid digestion.